Why a good skin routine is important?

Lady looking at and squeezing a spot in a mirror

Why a good skin routine is important?   Wanting good skin and not taking care of it on a daily basis? That’s like wanting to be slim and healthy but only going to the gym once a month! Then eating fast food every day! I often hear things like “I don’t have time”, or “I’m … Read more

5 simple tips to help with acne and rosacea

5 simple tips to help with acne and rosacea Acne and rosacea are two of the most common conditions that I see in my clinic. There are a couple of reasons for this.   There’s a lot of miscommunication out there. Social media influencers talk about skincare as if they are experts and recommend the … Read more

Should I change my skincare routine for winter?

Should I change my skincare routine for winter? I’ve had a few clients mention that their skin is feeling more dry, sensitive, and inflamed lately. I’ve been asked if it’s a good idea to change your skincare routine for winter. The simple answer is yes, especially if you’re experiencing any of the above. When your … Read more

How can I improve my skin texture/complexion/elasticity/tone?

How can I improve my skin texture/complexation/elasticity/tone/colour? I get asked all the time these kinds of questions. People don’t tend to bundle them together as I did for the title of this blog. They tend to ask about one or two, it usually gets dropped into a conversation. When you boil it down they are … Read more

How to reduce premature ageing

How to reduce premature ageing To understand how to reduce premature ageing. First, you need to understand ageing. There are two different types of ageing.   The first type occurs naturally as we get older. This genetic, or intrinsic, ageing is caused by hormone changes which lead to a loss of collagen. Collagen acts as … Read more

Five ways to help your acne

Five ways to help your acne   A few weeks ago, I had a lady in the clinic who is on one of my skin transformation plans. She needed help with her acne. There was quite a lot of damage to her barrier function, which protects the skin and keeps it hydrated. So, we started … Read more

What is hyperpigmentation?

What is hyperpigmentation? Hyperpigmentation is a quite common and usually harmless skin condition which makes some patches of skin darker than the normal surrounding skin. Hyperpigmentation is caused by an over or uneven production of melanin, the brown pigment that produces normal skin colour. Melanin is produced in your skin as natural protection against the sun. … Read more

Does Hifu hurt?

Does HIFU Hurt? Unveiling the Sensations and Discomforts of HIFU Treatment One of the most common questions asked before undergoing a HIFU (High-Intensity Focused Ultrasound) treatment is, “Does it hurt?” Understanding the sensations and potential discomforts associated with HIFU is crucial to alleviate any concerns you may have. In this blog post, we’ll delve into … Read more

How to get rid of your Mummy Tummy

How to get rid of your Mummy Tummy. Well, I don’t know if you can relate to this, but I’ve had two children (two very big boys), and my tummy stretched a lot while I was pregnant. I did everything I could to get myself back into shape when I was ready, including lots of … Read more

Do Skin Tightening Treatments Really Work?

lady looking in the mirror pulling the skin on her face tighter. Thinking about skin tightening.

I’ve been asked about skin tightening treatments so often since we came out of lockdown – What are they? How do they work? And most often – Can a treatment really tighten my skin? I think we’ve spent so long on screens over the last 18 months, on Zoom, Teams calls and FaceTime, that we’ve … Read more